The Complete Guide to Self Management of Depression is popular PDF and ePub book, written by Harpreet S. Duggal MD FAPA in 2016-06-09, it is a fantastic choice for those who relish reading online the Psychology genre. Let's immerse ourselves in this engaging Psychology book by exploring the summary and details provided below. Remember, The Complete Guide to Self Management of Depression can be Read Online from any device for your convenience.
The Complete Guide to Self Management of Depression Book PDF Summary
Depression is a complex illness that presents in a myriad of ways and affects more than 350 million people worldwide. While medications and conventional cognitive-behavioral approaches to the treatment of depression have success, for many people these kinds of one-size-fits-all treatments are not enough to alleviate the symptoms of depression or help them find a long-term path toward wellness. In The Complete Guide to Self-Management of Depression: Practical and Proven Methods, Dr. Harpreet S. Duggal offers several evidence-based treatments for depression and presents them in a practical, easy-to-use format that can be incorporated into day-to-day self-management of depression. Self-management is increasingly becoming the standard of care in people with long-standing medical conditions, and it broadens the narrow perspective of self-help beyond the traditional treatment of symptoms to include behavioral methods, positive psychology interventions, mindfulness, and complementary and alternative medicine approaches for treating depression. Finally, besides a focus on treating symptoms, it also addresses lifestyle changes, social relationships, communication, problem-solving, and elements of wellness and recovery. In contrast to the traditional one-size-fits-all approach of self-help books on depression, The Complete Guide to Self-Management of Depression offers a menu of options for self-management of depression and provides guidance on whenand when notto use or combine particular strategies. Placing those who suffer from depression in the drivers seat of self-management can help them build confidence and prepare for the journey of managing depression.
Detail Book of The Complete Guide to Self Management of Depression PDF
- Author : Harpreet S. Duggal MD FAPA
- Release : 09 June 2016
- Publisher : Archway Publishing
- ISBN : 9781480829527
- Genre : Psychology
- Total Page : 380 pages
- Language : English
- PDF File Size : 12,7 Mb
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