The 10 Secrets Of Healthy Ageing is popular PDF and ePub book, written by Patrick Holford in 2012-04-05, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The 10 Secrets Of Healthy Ageing can be Read Online from any device for your convenience.
The 10 Secrets Of Healthy Ageing Book PDF Summary
Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel great as you age. It explains how your body changes as you age and what you can do to avoid the illnesses of old age, as well as the aches, pains, poor sleep and eyesight deterioration that many believe are an inevitable part of ageing. It also shares the secrets of staying as fit and as mentally alert as possible, for as long as possible. Comprehensive, fascinating and practical, The 10 Secrets of Healthy Ageing will help you enjoy better health and stay drug-free as you age.
Detail Book of The 10 Secrets Of Healthy Ageing PDF
- Author : Patrick Holford
- Release : 05 April 2012
- Publisher : Piatkus
- ISBN : 9780748130788
- Genre : Health & Fitness
- Total Page : 261 pages
- Language : English
- PDF File Size : 16,6 Mb
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