The 10 Pounds Off Paleo Diet is popular PDF and ePub book, written by John Hastings in 2015-05-19, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The 10 Pounds Off Paleo Diet can be Read Online from any device for your convenience.
The 10 Pounds Off Paleo Diet Book PDF Summary
Paleo is the hottest diet trend right now, but for many people, the idea of giving up carbs, gluten and dairy is so overwhelming it's hard to know where to start. The revolutionary 10 Pounds Off: The Paleo Diet makes it easy to go Paleo step by step, and is geared to beginners who are looking for a simple, effective way to lose weight.
Combining guidance from trusted health experts with delicious, guaranteed-to-work recipes from COOKING LIGHT, the 10 Pounds Off: The Paleo Diet offers a foolproof path to healthy weight loss.
The book includes an easy to follow 28-day meal plan to help you lose a pound a week; more than 100 diet-specific COOKING LIGHT-approved recipes; detailed shopping lists; a do-anywhere fitness plan; stay-on-track journal; and hundreds of informative tips, charts and boxes presented in a fun, visually exciting package that will make losing weight easier and more fun than you ever thought possible. Plus, the information is reviewed by an independent expert advisory board to offer a scientifically sound approach and guarantee your weight loss is healthful and sustainable. Do the Diet with a friend or try it solo-the 10 Pounds Off Diet series will help you achieve your weight loss goals, one pound at a time.
Detail Book of The 10 Pounds Off Paleo Diet PDF
- Author : John Hastings
- Release : 19 May 2015
- Publisher : Time Home Entertainment
- ISBN : 9780848746605
- Genre : Health & Fitness
- Total Page : 224 pages
- Language : English
- PDF File Size : 20,7 Mb
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