Eat Nourish Glow is popular PDF and ePub book, written by Amelia Freer in 2015-06-09, it is a fantastic choice for those who relish reading online the Cooking genre. Let's immerse ourselves in this engaging Cooking book by exploring the summary and details provided below. Remember, Eat Nourish Glow can be Read Online from any device for your convenience.
Eat Nourish Glow Book PDF Summary
From UK-based nutritional therapist and healthy eating expert to the stars Amelia Freer comes the #1 international bestselling guidebook to ditching fad diets and getting on a path to long-term weight loss. Bestselling author Amelia Freer’s simple and delicious 10-step plan to lose weight and reach optimum wellness, now fully updated for a North American audience. Plagued by a host of health issues throughout her 20s—including severe fatigue, skin problems, and excess weight—Amelia was at her wits end. As the personal assistant to the Prince of Wales, she had a busy schedule and struggled to find the energy to get through the day. When she discovered that what she ate had a major impact on how she felt—she decided to make changes. She cut out sugar, dairy, and processed foods, and began feeling better almost immediately. It was enough to prompt her to quit her job and go back to school to train as a nutritionist. In Eat. Nourish. Glow. Amelia shares the simple changes that helped overhaul her health, and which have helped her clients, such as Sam Smith and Boy George, achieve remarkable, sustainable results. Her accessible 10-step program walks readers through a gradual process of change: cutting out gluten, sugar, and dairy; quitting the snack habit; cutting back on caffeine and alcohol; and incorporating nutrient-rich foods into their diets. Readers will also find 25 delicious and simple recipes for every meal—including dessert! With a voice that is gentle, inspirational, relatable and friendly—never scolding—Eat. Nourish.Glow. reads like a personal nutrition consultation, helping readers find their natural equilibrium and create unique habits that work for them.
Detail Book of Eat Nourish Glow PDF
- Author : Amelia Freer
- Release : 09 June 2015
- Publisher : HarperCollins
- ISBN : 9781443447775
- Genre : Cooking
- Total Page : 288 pages
- Language : English
- PDF File Size : 7,9 Mb
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