Taiji As Moving Meditation is popular PDF and ePub book, written by Paul G. Fendos Jr. in 2019-08-21, it is a fantastic choice for those who relish reading online the Body, Mind & Spirit genre. Let's immerse ourselves in this engaging Body, Mind & Spirit book by exploring the summary and details provided below. Remember, Taiji As Moving Meditation can be Read Online from any device for your convenience.
Taiji As Moving Meditation Book PDF Summary
A clear introduction to Taiji, a slow and rhythmical martial art, this visual guide shows how it can be used as a 'moving meditation' that bestows strength, vigour and longevity. The book focuses on helping people apply the principles of the Taiji practice by offering a short introduction to its history and philosophy, as well as a primer on its general practices as established by the International Wushu Federation. Divided into five chapters, it includes an easy-to-learn warm-up, stances, hand techniques, steps, breathing, basic moves and the four Forms that are usually learned to receive a black belt in the art. With a growing focus on alternative ways of improving general health and well-being, Taiji as Moving Meditation is the perfect guide for those wanting to enhance focus and peace of mind.
Detail Book of Taiji As Moving Meditation PDF
- Author : Paul G. Fendos Jr.
- Release : 21 August 2019
- Publisher : Singing Dragon
- ISBN : 9781787750449
- Genre : Body, Mind & Spirit
- Total Page : 170 pages
- Language : English
- PDF File Size : 20,6 Mb
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