Tai Chi is popular PDF and ePub book, written by Ronnie Robinson in 2001, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Tai Chi can be Read Online from any device for your convenience.
Tai Chi Book PDF Summary
This title provides an introduction to the history, philosophy and practice of the fascinating, multi-faceted art of tai chi. From its early origins in the holy Taoist Mountains of China, it has now become a highly practical tool for life in the 21st century. Tai Chi can help to improve posture, increase energy levels and create a calm, clear mind. By learning a few simple postures, and regularly practicising them for a few minutes each day, you can gradually come to integrate this ancient Chinese system into your daily routine and enjoy its benefit in many ways: physically, mentally, emotionally and, ultimately, spiritually.
Detail Book of Tai Chi PDF
- Author : Ronnie Robinson
- Release : 22 September 2024
- Publisher : Collins
- ISBN : 0007110138
- Genre : Health & Fitness
- Total Page : 192 pages
- Language : English
- PDF File Size : 17,5 Mb
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