T ai Chi and Qigong for Your Health Historical and Scientific Foundations is popular PDF and ePub book, written by Michael DeMarco, M.A. in 2015-08-24, it is a fantastic choice for those who relish reading online the Sports & Recreation genre. Let's immerse ourselves in this engaging Sports & Recreation book by exploring the summary and details provided below. Remember, T ai Chi and Qigong for Your Health Historical and Scientific Foundations can be Read Online from any device for your convenience.
T ai Chi and Qigong for Your Health Historical and Scientific Foundations Book PDF Summary
T’ai Chi and qigong are popular because of their great reputations as exercises with numerous health-related benefits. Can these benefits simply be results of placebo effects? Chapters in this e-book not only provide an interesting historical backdrop in which taiji and qigong developed, but also provide scientific support for the efficacy and effects of both modalities. Breslow’s chapter focuses on Daoist practices associated with their quest for immortality and longevity. Rhoads, Crider, and Hayduk looks at taiji and qigong with the tools of modern science. DeMarco compares Yang-style taiji practice of with guidelines provided by the National Institue of Health. Kachur, Carleton, and Asmundson provide an excellent chapter that gives insight into aspects of taiji practice that improve balance. The final chapter by Kenneth Cohen offers a history of the taiji ruler as a tool conducive to vitalizing the qi. Included are aspects of design, lineage, and some illustrated exercises, plus details on qi circulation. For anyone who questions the validity of taiji and qigong as exercise modalities, the collected writings in this book will provide information not available elsewhere. In addition to finding the historical and scientific foundation of these practices, the contents in this book will help improve taiji and qigong practice, bringing the many benefits as claimed for these gems of Chinese culture.
Detail Book of T ai Chi and Qigong for Your Health Historical and Scientific Foundations PDF
- Author : Michael DeMarco, M.A.
- Release : 24 August 2015
- Publisher : Via Media Publishing
- ISBN : 9781893765177
- Genre : Sports & Recreation
- Total Page : 138 pages
- Language : English
- PDF File Size : 18,7 Mb
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