Switch Off and Find Calm is popular PDF and ePub book, written by A. Lockwood in 2020-01-09, it is a fantastic choice for those who relish reading online the Business & Economics genre. Let's immerse ourselves in this engaging Business & Economics book by exploring the summary and details provided below. Remember, Switch Off and Find Calm can be Read Online from any device for your convenience.
Switch Off and Find Calm Book PDF Summary
Slowing down is not a luxury, it is a necessity Have you ever felt as though everyone wants too much from you? Does your life feel so full there is no room to do the things you enjoy? Do you feel as though life at full throttle is consuming you? Occupational therapist Angela Lockwood shows you how to recognise overwhelm and overstimulation, build habits that help you flick the switch, and re-energise both your mind and body. With Switch Off and Find Calm, you will learn to recognise when it's time to switch off and discover practical ways to make that happen.
Detail Book of Switch Off and Find Calm PDF
- Author : A. Lockwood
- Release : 09 January 2020
- Publisher : John Wiley & Sons
- ISBN : 9780730382188
- Genre : Business & Economics
- Total Page : 192 pages
- Language : English
- PDF File Size : 20,7 Mb
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