Summary of You Are Not Your Brain by Jeffrey M Schwartz and Rebecca Gladding is popular PDF and ePub book, written by QuickRead in 2024-09-20, it is a fantastic choice for those who relish reading online the Study Aids genre. Let's immerse ourselves in this engaging Study Aids book by exploring the summary and details provided below. Remember, Summary of You Are Not Your Brain by Jeffrey M Schwartz and Rebecca Gladding can be Read Online from any device for your convenience.
Summary of You Are Not Your Brain by Jeffrey M Schwartz and Rebecca Gladding Book PDF Summary
Written for anyone who’s ever experienced intrusive thoughts or anxiety, neuroscientists Jeffrey M. Schwartz and Rebecca Gladding challenge the neural wiring that creates these thoughts in an effort to equip readers for fighting them. By providing readers with a toolkit called the Four Step Method, Schwartz and Gladding teach us to free ourselves from toxic thought patterns by simply relabeling, reframing, refocusing, and revaluing our thoughts. Exploring therapeutic techniques and neural concepts such as self-directing neuroplasticity with accessibility and ease, You Are Not Your Brain invites readers to disengage from negative self-talk and remember that the lies produced by our brains do not define our self-worth. Do you want more free books like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. DISCLAIMER: This book summary is meant as a preview and not a replacement for the original work. If you like this summary please consider purchasing the original book to get the full experience as the original author intended it to be. If you are the original author of any book on QuickRead and want us to remove it, please contact us at [email protected].
Detail Book of Summary of You Are Not Your Brain by Jeffrey M Schwartz and Rebecca Gladding PDF
- Author : QuickRead
- Release : 20 September 2024
- Publisher : QuickRead.com
- ISBN : 978186723xxxx
- Genre : Study Aids
- Total Page : 16 pages
- Language : English
- PDF File Size : 7,8 Mb
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