How and why Thoughts Change is popular PDF and ePub book, written by Ian M. Evans in 2015, it is a fantastic choice for those who relish reading online the Psychology genre. Let's immerse ourselves in this engaging Psychology book by exploring the summary and details provided below. Remember, How and why Thoughts Change can be Read Online from any device for your convenience.
How and why Thoughts Change Book PDF Summary
In How and Why Thoughts Change, Dr. Ian Evans deconstructs the nature of cognitive therapy by examining the cognitive element of CBT, that is, how and why thoughts change behavior and emotion. There are a number of different approaches to cognitive therapy, including the classic Beck approach, the late Albert Ellis's rational-emotive psychotherapy, Young's schema-focused therapy, and newer varieties such as mindfulness training, Acceptance and Commitment Therapy (ACT), and problem-solving strategies. Evans identifies the common principles underlying these methods, attempts to integrate them, and makes suggestions as to how our current cognitive therapies might be improved. He draws on a broad survey of contemporary research on basic cognitive processes and integrates these with therapeutic approaches.
Detail Book of How and why Thoughts Change PDF
- Author : Ian M. Evans
- Release : 28 September 2024
- Publisher : Oxford University Press, USA
- ISBN : 9780199380848
- Genre : Psychology
- Total Page : 273 pages
- Language : English
- PDF File Size : 17,6 Mb
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