Still Running is popular PDF and ePub book, written by Vanessa Zuisei Goddard in 2020-08-11, it is a fantastic choice for those who relish reading online the Sports & Recreation genre. Let's immerse ourselves in this engaging Sports & Recreation book by exploring the summary and details provided below. Remember, Still Running can be Read Online from any device for your convenience.
Still Running Book PDF Summary
Learn how to bring the power of stillness into your running practice with meditations, guidance, and inspiration from a long-time runner and Zen practitioner. Running is more than just exercise. Running is a practice, a moving meditation, that brings the power of stillness to all the activities in our lives. Vanessa Zuisei Goddard combines her experience leading running retreats with her two-decade practice of Zen to offer insight, humor, and practical guidance for grounding our running, or any physical practice, in meditation. When we see running solely as exercise and focus on improving our times, covering a certain number of miles, or losing weight, we miss the deeper implications of this art. Whether you are a new or experienced runner, you will learn how to be more embodied through thirteen running practices to help improve your focus and running form. Using mantras and visualizations, as well as a range of other exercises, Goddard offers ways to practice running as a moving meditation with an eye toward bringing the power of stillness to all the activities in your life. Ultimately, Still Running is a book about freedom, ease, and the joy of movement; it's about the power of stillness and learning how to use that power to live wholeheartedly.
Detail Book of Still Running PDF
- Author : Vanessa Zuisei Goddard
- Release : 11 August 2020
- Publisher : Shambhala Publications
- ISBN : 9780834842984
- Genre : Sports & Recreation
- Total Page : 193 pages
- Language : English
- PDF File Size : 11,8 Mb
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