Stack Your Bones is popular PDF and ePub book, written by Ruthie Fraser in 2017-05-02, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Stack Your Bones can be Read Online from any device for your convenience.
Stack Your Bones Book PDF Summary
Feel your bones. Get grounded. Relax. Learn to do less. Your body responds to events and stresses in your life: Your back may tense up, shoulders slouch forward, hips veer off to the right or left. Slowly, without noticing, you shift out of balance. Now, in Stack Your Bones, movement teacher Ruthie Fraser helps you unwind and realign through 100 simple lessons in Structural Integration. By becoming more aware of your body—its habits, structure, and needs—you can relieve pain and move with ease once again. Learn to Find Your Feet, Root and Expand, Make It Simple, Vary Your Route, Tackle the Imbalances, and 95 other ways to befriend your body!
Detail Book of Stack Your Bones PDF
- Author : Ruthie Fraser
- Release : 02 May 2017
- Publisher : The Experiment
- ISBN : 9781615191987
- Genre : Health & Fitness
- Total Page : 254 pages
- Language : English
- PDF File Size : 7,8 Mb
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