Sports Nutrition Performance Enhancing Supplements is popular PDF and ePub book, written by Abbie E. Smith-Ryan, Ph.D. in 2009, it is a fantastic choice for those who relish reading online the Sports & Recreation genre. Let's immerse ourselves in this engaging Sports & Recreation book by exploring the summary and details provided below. Remember, Sports Nutrition Performance Enhancing Supplements can be Read Online from any device for your convenience.
Sports Nutrition Performance Enhancing Supplements Book PDF Summary
"Which of the following will yield the fastest measurable change in performance and/or body composition? (A) changes in training. (B) changes in diet. (C) use of sports supplements. (D) they all work equally well. If you answered 'C,' go to the head of the class. That's right; the proper use of sports supplements can produce changes in minutes (e.g. caffeine), days (e.g. creatine) and weeks (e.g. beta-alanine). Yet we are bombarded by muddled thinking from the mainstream media telling us that 'creatine causes cramps,' 'high protein diets are bad for your kidneys,' 'supplements aren't needed as long as you eat a balanced diet' and other ideas that are void of data. Sports Nutrition & Performance Enhancing Supplements (eds. Abbie Smith-Ryan PhD CSCS*D CISSN and Jose Antonio PhD FNSCA FISSN. Linus Publications) is a focused resource that will give you the latest sports nutrition science, and eradicate the intellectually lazy positions held so dearly by the anti-supplement crowd."--Amazon.
Detail Book of Sports Nutrition Performance Enhancing Supplements PDF
- Author : Abbie E. Smith-Ryan, Ph.D.
- Release : 29 September 2024
- Publisher : Linus Learning
- ISBN : 9781607973393
- Genre : Sports & Recreation
- Total Page : 404 pages
- Language : English
- PDF File Size : 14,5 Mb
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