Speed Strength is popular PDF and ePub book, written by Joel Smith in 2018-12-06, it is a fantastic choice for those who relish reading online the Uncategoriezed genre. Let's immerse ourselves in this engaging Uncategoriezed book by exploring the summary and details provided below. Remember, Speed Strength can be Read Online from any device for your convenience.
Speed Strength Book PDF Summary
In training speed, the most elusive athletic quality, what really works, and what doesn't? What are the components of sprinting itself that elites do, where amateurs falter? And how can we arrange all of this in a training medium that facilitates high performance? Speed Strength is the product of hundreds of athletes trained, thousands of hours of study, dozens of expert mentors, and an open mind. If you are interested in the answer to these questions, then Speed Strength is the book that holds the answers you are looking for, and much more.Joel Smith is the host of the Just Fly Performance Podcast and a track and strength coach of 13 years. As a track coach to national champions and Olympic champions as a strength coach, Joel has seen the elements of speed inside and out. Featuring the insight of over 25 field leaders, Speed Strength touches on the most important trainable elements of sprinting in a holistic and thorough manner.
Detail Book of Speed Strength PDF
- Author : Joel Smith
- Release : 06 December 2018
- Publisher : Createspace Independent Publishing Platform
- ISBN : 1720694621
- Genre : Uncategoriezed
- Total Page : 342 pages
- Language : English
- PDF File Size : 8,9 Mb
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