The Myth of Self esteem is popular PDF and ePub book, written by Albert Ellis in 2010-08-05, it is a fantastic choice for those who relish reading online the Psychology genre. Let's immerse ourselves in this engaging Psychology book by exploring the summary and details provided below. Remember, The Myth of Self esteem can be Read Online from any device for your convenience.
The Myth of Self esteem Book PDF Summary
In this illuminating book, Ellis provides a lively and insightful explanation of the differences between self-esteem and self-acceptance. Emphasizing the importance of self-acceptance, he examines this theme in the thinking of great religious teachers, philosophers, and psychologists. He then provides exercises for training oneself to change self-defeating habits to the healthy, positive approach of self-acceptance. These include specific thinking techniques as well as emotive and behavioral exercises.He concludes by stressing that unconditional self-acceptance is the basis for establishing healthy relationships with others, along with unconditional other-acceptance and a total philosophy of life anchored in unconditional life-acceptance.
Detail Book of The Myth of Self esteem PDF
- Author : Albert Ellis
- Release : 05 August 2010
- Publisher : Rowman & Littlefield
- ISBN : 9781615920624
- Genre : Psychology
- Total Page : 345 pages
- Language : English
- PDF File Size : 8,5 Mb
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