Secrets to Falling Asleep Get Better Sleep to Improve Health and Reduce Stress is popular PDF and ePub book, written by Lisa Shea in 2024-09-29, it is a fantastic choice for those who relish reading online the Body, Mind & Spirit genre. Let's immerse ourselves in this engaging Body, Mind & Spirit book by exploring the summary and details provided below. Remember, Secrets to Falling Asleep Get Better Sleep to Improve Health and Reduce Stress can be Read Online from any device for your convenience.
Secrets to Falling Asleep Get Better Sleep to Improve Health and Reduce Stress Book PDF Summary
Are you having trouble falling asleep? Do you wake up in the middle of the night? Is the lack of sleep affecting your work, your relationships, and your ability to be happy? If so, you're not alone. Up to sixty percent of people polled report that they have sleep problems at least some of the time. In our modern world of high stress, 24-hour news cycles, and pinging smart phones, it's no wonder we are having sleep deprivation issues. This 53-page ebook goes over every stage of falling asleep healthily - from the foods to eat, the vitamins that will help, when to exercise, how to prepare the room, and much more. You absolutely can achieve healthy, restorative sleep! You simply need to give your body the best possible chance to enjoy that well-deserved rest. All proceeds benefit battered women's shelters.
Detail Book of Secrets to Falling Asleep Get Better Sleep to Improve Health and Reduce Stress PDF
- Author : Lisa Shea
- Release : 29 September 2024
- Publisher : Lisa Shea
- ISBN : 9781312319936
- Genre : Body, Mind & Spirit
- Total Page : 78 pages
- Language : English
- PDF File Size : 9,6 Mb
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