Secrets of Health and Joy in All Seasons is popular PDF and ePub book, written by Liqing Su in 2023-10-10, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Secrets of Health and Joy in All Seasons can be Read Online from any device for your convenience.
Secrets of Health and Joy in All Seasons Book PDF Summary
Each season has its own identity, the warmth of spring, heat of summer, coolness of autumn and coldness of winter, which come with their own associated health risks. For example, many people report feeling sleepier in spring, and allergies and colds are common; while in summer, there is an increased risk of heatstroke, diarrhea and dysphoria. Autumn often brings coughs, constipation and dry skin, while winter is generally higher incidence season for respiratory and cardiovascular and cerebrovascular diseases.Effective prevention, however, is not complicated. A basic understanding of season-related health goes a long way toward maintaining a strong body and mind all year around. What diet is best suited to the different seasons? What form of exercise is best? How can you tap into things that might affect your mood? What living habits and practical changes to your lifestyle can help prevent diseases?This book systematically and comprehensively introduces the simple and easy methods of holistic Chinese medicine that help maintain human health. Using accessible language, it meets the health needs of different groups of people, including disease prevention, exercise, entertainment, diet, Chinese medicine, lifestyle, emotion, physical therapy, and living habits in different seasons, so that information can be accessed quickly and easily. This is your guide to health and joy in all seasons.
Detail Book of Secrets of Health and Joy in All Seasons PDF
- Author : Liqing Su
- Release : 10 October 2023
- Publisher : Shanghai Press
- ISBN : 9781632880086
- Genre : Health & Fitness
- Total Page : 186 pages
- Language : English
- PDF File Size : 10,6 Mb
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