Restorative Embodiment and Resilience is popular PDF and ePub book, written by Alan Fogel, Ph.D. in 2021-09-28, it is a fantastic choice for those who relish reading online the Psychology genre. Let's immerse ourselves in this engaging Psychology book by exploring the summary and details provided below. Remember, Restorative Embodiment and Resilience can be Read Online from any device for your convenience.
Restorative Embodiment and Resilience Book PDF Summary
An expanded take on traditional Embodied Self-Awareness therapy, ideal for practitioners in all areas of body-focused work, including yoga, meditation, and somatic psychotherapy Embodied Self-Awareness (ESA) is a somatic approach to treat trauma and other mental health concerns by helping people connect directly to thoughts, sensations, and emotions as they arise within the body. Here, psychologist Alan Fogel introduces Restorative ESA, an expansion of traditional ESA that incorporates three new and unique ESA states: Restorative, Modulated, and Dysregulated. Using a research-backed approach, Fogel explains their underlying neuroscience with concrete examples to illustrate how these states impact our personal and professional lives. Fogel shows that wellness is more than the ability to moderate one’s inner state by regulating and tolerating emotions. By shi ing from states of doing to allowing, from activation to receptivity, and from thinking to felt experience, we can access the expansive power of the restorative state and heal the body, mind, and spirit.
Detail Book of Restorative Embodiment and Resilience PDF
- Author : Alan Fogel, Ph.D.
- Release : 28 September 2021
- Publisher : North Atlantic Books
- ISBN : 9781623175559
- Genre : Psychology
- Total Page : 304 pages
- Language : English
- PDF File Size : 14,7 Mb
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