Heal Your Frozen Shoulder is popular PDF and ePub book, written by Karl Knopf in 2017-01-16, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Heal Your Frozen Shoulder can be Read Online from any device for your convenience.
Heal Your Frozen Shoulder Book PDF Summary
A comprehensive at-home rehab and maintenance program with stretching, strengthening, and massaging therapies—from the author of Healthy Shoulder Handbook. The cause of your frozen shoulder may be a mystery, but the way to fix it is no secret. Heal Your Frozen Shoulder guides you through the entire rehabilitation process, from understanding the problem to regaining full movement. It even tells you how to avoid this debilitating condition in the future. Featuring over 200 step-by-step photos, this book presents a complete program to get your shoulder back to its best possible condition, including: Effective movements Progressive stretches Gentle strengthening techniques Long-term lifestyle adjustments Author Dr. Karl Knopf, who specializes in the needs of aging patients, emphasizes proven treatments and proper form to guarantee help with your shoulder pain regardless of your fitness level.
Detail Book of Heal Your Frozen Shoulder PDF
- Author : Karl Knopf
- Release : 16 January 2017
- Publisher : Simon and Schuster
- ISBN : 9781612436562
- Genre : Health & Fitness
- Total Page : 332 pages
- Language : English
- PDF File Size : 21,6 Mb
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