Regulation from the Inside Out is popular PDF and ePub book, written by Carolen A. Hope PhD in 2023-06-22, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, Regulation from the Inside Out can be Read Online from any device for your convenience.
Regulation from the Inside Out Book PDF Summary
Self regulation helps us concentrate, manage disappointment, reach out to others, and engage in the world. Regulation skills are key to healthy emotions and behavior. On the other hand, when we’re prone to dysregulation, we may experience learning difficulties, poor mental health, and aggression. • How does regulation influence the way we feel and behave? • What changes regulation for better and for worse? • What are common ways we become dysregulated? • How do targeted interventions improve our ability to stay regulated? In Regulation from the Inside Out, author Dr. Carolen Hope explores these questions and provides more than forty activities, reflections, and experiences for regulation mastery in children and adults. This guide is organized around three systems and the basic needs that often drive dysregulation: the need to be safe, to be seen, and to be accepted. Using clear and accessible language, it draws from disciplines like neuroscience, mindfulness, trauma therapies, and movement and exercise research. The suggested activities and strategies are designed to strengthen regulation skills to elicit positive change.
Detail Book of Regulation from the Inside Out PDF
- Author : Carolen A. Hope PhD
- Release : 22 June 2023
- Publisher : Balboa Press
- ISBN : 9798765242605
- Genre : Self-Help
- Total Page : 143 pages
- Language : English
- PDF File Size : 19,6 Mb
If you're still pondering over how to secure a PDF or EPUB version of the book Regulation from the Inside Out by Carolen A. Hope PhD, don't worry! All you have to do is click the 'Get Book' buttons below to kick off your Download or Read Online journey. Just a friendly reminder: we don't upload or host the files ourselves.