Rest Refocus Recharge is popular PDF and ePub book, written by Greg Wells in 2020-03-10, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Rest Refocus Recharge can be Read Online from any device for your convenience.
Rest Refocus Recharge Book PDF Summary
From the bestselling author of The Ripple Effect, simple and innovative ways to fight fatigue, feel stronger and live better In a 24/7 world, it can be a real challenge to get proper rest and give your mind and body the opportunity to fully recharge. In this new book, Dr. Greg Wells outlines how small changes in the way you rest, refocus and recharge can help you improve your mental health, prevent illness and deliver optimal results. In high-performance athletic circles, “deliberate recovery” practices are the secret weapon of the very best. But you don’t have to be an elite athlete to benefit from these strategies. Rest, Refocus, Recharge offers simple and practical techniques that you can easily incorporate into your existing routine, including: Rest and sleep Relax and create Reflect and learn Recharge and focus Regenerate and perform
Detail Book of Rest Refocus Recharge PDF
- Author : Greg Wells
- Release : 10 March 2020
- Publisher : HarperCollins
- ISBN : 9781443458467
- Genre : Health & Fitness
- Total Page : 234 pages
- Language : English
- PDF File Size : 21,6 Mb
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