Quitting Smoking Vaping For Dummies is popular PDF and ePub book, written by Charles H. Elliott in 2020-01-22, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, Quitting Smoking Vaping For Dummies can be Read Online from any device for your convenience.
Quitting Smoking Vaping For Dummies Book PDF Summary
Give up smoking and vaping for good Most people know that smoking is bad for their health and believe vaping is a better alternative. Now, vaping has become a national epidemic and shows no sign of slowing. Quitting Smoking & Vaping For Dummies delivers facts about the differences between smoking and vaping, the effects on their short-term and long-term health, and how addiction works. Whether you’re a smoker or a vaper, or have a loved one that needs to break the habit, this trusted guidebook walks you through building a personal quitting plan. Offering information on new and effective medication treatments, Cognitive Behavior Therapy (CBT), and building resilience, it sets you or a family member on the path to recovery. This book breaks down the psychology of your addiction so you can identify the methods that are most useful and effective for becoming smoke free for good. Start your recovery today, and look forward to a long and healthy life. Inside • Determine your quit day • Change thought patterns • Explain the dangers of vaping to children/teens • Avoid or move past relapses • Recognize the risks • Deal with triggers • Help a loved one quit
Detail Book of Quitting Smoking Vaping For Dummies PDF
- Author : Charles H. Elliott
- Release : 22 January 2020
- Publisher : John Wiley & Sons
- ISBN : 9781119616917
- Genre : Self-Help
- Total Page : 375 pages
- Language : English
- PDF File Size : 8,9 Mb
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