Pleasurable Weight Loss is popular PDF and ePub book, written by Jena la Flamme in 2022, it is a fantastic choice for those who relish reading online the Uncategoriezed genre. Let's immerse ourselves in this engaging Uncategoriezed book by exploring the summary and details provided below. Remember, Pleasurable Weight Loss can be Read Online from any device for your convenience.
Pleasurable Weight Loss Book PDF Summary
No points. No calorie counting. Just trust pleasure and the wisdom of your body. "The key to losing weight is not about enjoying less," teaches Jena la Flamme, "it's about enjoying more." This revolutionary insight has allowed thousands of Jena's students to lose weight without boring food plans, arduous rules, or punishing exercise. Why does it work? Because pleasure is the secret to switching off the stress triggers that are the real culprit behind emotional eating and weight gain. With Pleasurable Weight Loss, Jena invites you to discover to a graceful, feminine way for attaining the body of your dreams, featuring:- Taking the "guilty" out of pleasure-why pleasure is a trustworthy and intelligent guiding force in your life- Accessing your body's wisdom-embracing your "animal nature" and turning your instincts and cravings into allies- Discovering your "ideal ecology" - creating the right conditions for weight loss with your food choices, thoughts, and lifestyle- Making it safe to be sexy-untangling the social and psychological issues of body image so you can feel good while looking your best- Exercise, cooking, and savoring life-everyday tips and no-stress practices for liberating your natural radianceHow you feel about your body and how you relate with pleasure matters more than what you eat when it comes to successful, sustainable weight loss. With Pleasurable Weight Loss, Jena la Flamme brings you a comprehensive, life-changing approach that starts with your mind-helping you relax, build self-esteem, and develop a sense of joy and trust in your body. Filled with inspiration, recipes, and practical guidance for women of all ages and body types, here is a powerful guide for transforming your relationship with food and exercise-a natural, enjoyable, and lasting path for looking and feeling your best.
Detail Book of Pleasurable Weight Loss PDF
- Author : Jena la Flamme
- Release : 27 September 2024
- Publisher : Unknown
- ISBN : 057832637X
- Genre : Uncategoriezed
- Total Page : null pages
- Language : English
- PDF File Size : 14,9 Mb
If you're still pondering over how to secure a PDF or EPUB version of the book Pleasurable Weight Loss by Jena la Flamme, don't worry! All you have to do is click the 'Get Book' buttons below to kick off your Download or Read Online journey. Just a friendly reminder: we don't upload or host the files ourselves.