Peace of Mind is popular PDF and ePub book, written by Thich Nhat Hanh in 2013-08-16, it is a fantastic choice for those who relish reading online the Body, Mind & Spirit genre. Let's immerse ourselves in this engaging Body, Mind & Spirit book by exploring the summary and details provided below. Remember, Peace of Mind can be Read Online from any device for your convenience.
Peace of Mind Book PDF Summary
Live life more fully and enjoy the present moment with mindfulness practices for cultivating deeper mind-body awareness—from legendary Zen Buddhist Thich Nhat Hanh. We can’t heal with our minds alone. Thinking can be something productive and creative, but without integrating body and mind, much of our thinking is useless and unproductive. In Peace of Mind, Zen master Thich Nhat Hanh reminds us that integrating body and mind is the only way to be fully alive in each moment, without getting lost in our thoughts while walking, cooking, driving, and going about our everyday lives. Only by cultivating a mindful body and an embodied mind can we be fully alive. Bringing together ancient wisdom and contemporary thinking, Thich Nhat Hanh says it's like hardware and software—if you don't have both, you can't do anything. Peace of Mind provides a foundation for beginning mindfulness practices and understanding the principles of mind/body awareness. By learning how our physical body and mind are inseparable in creating our own perceptions and experiences we can begin to trust and nourish our ability to create well-being.
Detail Book of Peace of Mind PDF
- Author : Thich Nhat Hanh
- Release : 16 August 2013
- Publisher : Parallax Press
- ISBN : 9781937006488
- Genre : Body, Mind & Spirit
- Total Page : 160 pages
- Language : English
- PDF File Size : 15,5 Mb
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