Overcoming Your Childhood Trauma is popular PDF and ePub book, written by Sostenes B. Lima, LCSW in 2024-07-09, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, Overcoming Your Childhood Trauma can be Read Online from any device for your convenience.
Overcoming Your Childhood Trauma Book PDF Summary
Embark on your trauma recovery journey with this safe and empowering workbook for healing childhood trauma Drawing from their years of experience working with trauma, licensed clinicians Sostenes B. Lima and Erica Lima empower adult survivors with the resources and skills they need to heal old wounds and replace unhelpful defense mechanisms with healthier coping strategies. Learn to process your past, make meaningful changes in the present, and build a future that feels freer and more hopeful—without revisiting traumatic memories in painful detail. Key features of this workbook: Understanding Trauma. Learn about the effects of childhood trauma and build up your internal resources so you can rewire the survival mind and strengthen your core self Practical, Guided Exercises. Utilize clinically proven skills, techniques, and tools to achieve meaningful progress, no matter how unique and complicated your journey Trauma-Informed Care. Explore multiple therapy modalities to best fit your needs, including attachment-based, EMDR, Internal Family Systems (IFS), and more Compassionate and Integrative. Set your own pace for your healing work and use a body-centered approach to stay grounded and safe when releasing stuck trauma
Detail Book of Overcoming Your Childhood Trauma PDF
- Author : Sostenes B. Lima, LCSW
- Release : 09 July 2024
- Publisher : Zeitgeist
- ISBN : 9780593886359
- Genre : Self-Help
- Total Page : 191 pages
- Language : English
- PDF File Size : 13,8 Mb
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