The Little Book of Sleep is popular PDF and ePub book, written by Nerina Ramlakhan in 2018-09-06, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The Little Book of Sleep can be Read Online from any device for your convenience.
The Little Book of Sleep Book PDF Summary
The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body. Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.
Detail Book of The Little Book of Sleep PDF
- Author : Nerina Ramlakhan
- Release : 06 September 2018
- Publisher : Hachette UK
- ISBN : 9781856753944
- Genre : Health & Fitness
- Total Page : 96 pages
- Language : English
- PDF File Size : 8,9 Mb
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