Moving into Meditation is popular PDF and ePub book, written by Anne Cushman in 2014-07-08, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Moving into Meditation can be Read Online from any device for your convenience.
Moving into Meditation Book PDF Summary
In recent years, "mindfulness" has blasted into mainstream culture much as yoga did two decades ago, making "mindful yoga" an appealing trend. But how does mindful yoga evolve from a buzz-worthy concept to a lived experience? How do yoga asanas and pranayama support and express the practice of meditation? How do you explore the teachings of the Buddha through the vehicle of your own living, breathing, human body? As we quickly learn, the practices are inherently entwined. Experienced yoga and meditation teacher Anne Cushman answers all these questions and more in Moving into Meditation, teaching us to deepen our asana practices with mindfulness meditation and enhance our meditation practice with asana. With compassion, humor, and deep intelligence, Moving into Meditation guides us through integrating mind, body, and spirit practices for a wide-awake life. The book is presented in a systematic, week-by-week format for ease of use and accessibility, and because the author is also developing an online course for which the book will be a central text. The program progresses through the Buddha's four foundations of mindfulness as well as the koshas.
Detail Book of Moving into Meditation PDF
- Author : Anne Cushman
- Release : 08 July 2014
- Publisher : Shambhala Publications
- ISBN : 9780834829718
- Genre : Health & Fitness
- Total Page : 289 pages
- Language : English
- PDF File Size : 20,6 Mb
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