Getting Past Your Past is popular PDF and ePub book, written by Francine Shapiro in 2013-03-26, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, Getting Past Your Past can be Read Online from any device for your convenience.
Getting Past Your Past Book PDF Summary
An accessible user's guide to overcoming trauma from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide. Whether we’ve experienced small setbacks or major traumas, we are all influenced by our memories and by experiences we may not remember or fully understand. Getting Past Your Past offers practical techniques that demystify the human condition and empower readers looking to take charge of their lives. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don't serve us. Through detailed examples and exercises readers will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, readers will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations, and excel in ways taught to Olympic athletes, successful executives, and performers. An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science, why we get stuck in various ways and how to achieve real change.
Detail Book of Getting Past Your Past PDF
- Author : Francine Shapiro
- Release : 26 March 2013
- Publisher : Rodale Books
- ISBN : 9781609613686
- Genre : Self-Help
- Total Page : 354 pages
- Language : English
- PDF File Size : 12,5 Mb
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