Meditation Is Not What You Think is popular PDF and ePub book, written by Jon Kabat-Zinn in 2018-05-01, it is a fantastic choice for those who relish reading online the Body, Mind & Spirit genre. Let's immerse ourselves in this engaging Body, Mind & Spirit book by exploring the summary and details provided below. Remember, Meditation Is Not What You Think can be Read Online from any device for your convenience.
Meditation Is Not What You Think Book PDF Summary
Welcome to a master class in mindfulness. Jon Kabat-Zinn is regarded as "one of the finest teachers of mindfulness you'll ever encounter" (Jack Kornfield). He has been teaching the tangible benefits of meditation in the mainstream for decades. Today, millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. But what is meditation anyway? And why might it be worth trying? Or nurturing further if you already have practice? Meditation Is Not What You Think answers those questions. Originally published in 2005 as part of a larger book entitled Coming to Our Senses, it has been updated with a new foreword by the author and is even more relevant today. If you're curious as to why meditation is not for the "faint-hearted," how taking some time each day to drop into awareness can actually be a radical act of love, and why paying attention is so supremely important, consider this book an invitation to learn more -- from one of the pioneers of the worldwide mindfulness movement.
Detail Book of Meditation Is Not What You Think PDF
- Author : Jon Kabat-Zinn
- Release : 01 May 2018
- Publisher : Hachette Books
- ISBN : 9780316522021
- Genre : Body, Mind & Spirit
- Total Page : 252 pages
- Language : English
- PDF File Size : 20,5 Mb
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