Mindful Me is popular PDF and ePub book, written by Whitney Stewart in 2022-03, it is a fantastic choice for those who relish reading online the Juvenile Nonfiction genre. Let's immerse ourselves in this engaging Juvenile Nonfiction book by exploring the summary and details provided below. Remember, Mindful Me can be Read Online from any device for your convenience.
Mindful Me Book PDF Summary
Sometimes kids' lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help. This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.
Detail Book of Mindful Me PDF
- Author : Whitney Stewart
- Release : 01 March 2022
- Publisher : Unknown
- ISBN : 0807551376
- Genre : Juvenile Nonfiction
- Total Page : 160 pages
- Language : English
- PDF File Size : 21,9 Mb
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