Mindful in Minutes Meditation for the Modern Family is popular PDF and ePub book, written by Kelly Smith in 2023-09-05, it is a fantastic choice for those who relish reading online the Body, Mind & Spirit genre. Let's immerse ourselves in this engaging Body, Mind & Spirit book by exploring the summary and details provided below. Remember, Mindful in Minutes Meditation for the Modern Family can be Read Online from any device for your convenience.
Mindful in Minutes Meditation for the Modern Family Book PDF Summary
Slow down, calm down, and come together with this complete guide to meditation for the whole family—featuring targeted practices for parents, teens, and kids of all ages. As a certified yoga teacher, meditation teacher, and host of the chart-topping podcast Mindful in Minutes, Kelly Smith is no stranger to the wide-ranging health benefits of meditation. And she discovered she needed them more than ever when she became a mom for the first time. Suddenly finding herself coping with sleepless nights, disheartening physical changes, uncontrollable worries, and near constant sensory overload, Kelly found solace in the same thing she always had: her daily meditation practice. In doing so, she discovered how meditation could help not only moms cope with common family challenges, but every other member of the family as well. Kelly shares her hard-won wisdom with listeners across the country in her second podcast Meditation Mama, and now, in this fully illustrated book. Mindful in Minutes: Meditation for the Modern Family helps families of all kinds learn how to use meditation to cope with the everyday struggles of being a person who is also part of a family. Covering topics ranging from quieting the mind and managing stress to handling resentment and cultivating compassion, this book offers specialized practices for each family member by age—adults, teens and older kids, and small children. Topics include: Being Present Finding Joy Anxiety Hyperactivity Worthiness Empathy Burnout Insomnia Self-Confidence Overstimulation Connecting with the True Self And much more With three distinct, age-appropriate practices for each topic, Kelly ensures that every member of the family has access to a practical, focused meditation “toolkit” to draw on when they need a little extra help. The book also includes a series of dedicated meditations for expectant parents, a series of meditations to promote a healthy, loving relationship between partners, and over 250 mantras to help you focus your mind and go deeper into your practice. Whether you are a meditation beginner or a long-term practitioner, this book will help you and your family feel calmer, happier, and more connected.
Detail Book of Mindful in Minutes Meditation for the Modern Family PDF
- Author : Kelly Smith
- Release : 05 September 2023
- Publisher : Fair Winds Press
- ISBN : 9780760382158
- Genre : Body, Mind & Spirit
- Total Page : 181 pages
- Language : English
- PDF File Size : 10,9 Mb
If you're still pondering over how to secure a PDF or EPUB version of the book Mindful in Minutes Meditation for the Modern Family by Kelly Smith, don't worry! All you have to do is click the 'Get Book' buttons below to kick off your Download or Read Online journey. Just a friendly reminder: we don't upload or host the files ourselves.