Mental Fitness is popular PDF and ePub book, written by Shawn Talbott in 2021-09-14, it is a fantastic choice for those who relish reading online the Uncategoriezed genre. Let's immerse ourselves in this engaging Uncategoriezed book by exploring the summary and details provided below. Remember, Mental Fitness can be Read Online from any device for your convenience.
Mental Fitness Book PDF Summary
Mental wellness issues are at an all-time high, and most quick-fixes fail to provide a long-term solution. While billions of dollars are spent annually on feel-better products, most exclusively target the brain and come with a slew of damaging side effects. Mental Fitness outlines the groundbreaking research on the gut-brain-heart axis to improve mood, thinking, and energy through nutrition, mindset, and movements.
Detail Book of Mental Fitness PDF
- Author : Shawn Talbott
- Release : 14 September 2021
- Publisher : Turner
- ISBN : 1684426774
- Genre : Uncategoriezed
- Total Page : null pages
- Language : English
- PDF File Size : 20,9 Mb
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