Making Habits Breaking Habits is popular PDF and ePub book, written by Jeremy Dean in 2013-01-01, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, Making Habits Breaking Habits can be Read Online from any device for your convenience.
Making Habits Breaking Habits Book PDF Summary
Say you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automatically? The surprising answers are found in Making Habits, Breaking Habits, a psychologist's popular examination of one of the most powerful and under-appreciated processes in the mind. Although people like to think that they are in control, much of human behavior occurs without any decision-making or conscious thought. Drawing on hundreds of fascinating studies, psychologist Jeremy Dean busts the myths to finally explain why seemingly easy habits, like eating an apple a day, can be surprisingly difficult to form, and how to take charge of your brain's natural "autopilot" to make any change stick. Witty and intriguing, Making Habits, Breaking Habits shows how behavior is more than just a product of what you think. It is possible to bend your habits to your will -- and be happier, more creative, and more productive.
Detail Book of Making Habits Breaking Habits PDF
- Author : Jeremy Dean
- Release : 01 January 2013
- Publisher : Hachette UK
- ISBN : 9780738216089
- Genre : Self-Help
- Total Page : 272 pages
- Language : English
- PDF File Size : 15,7 Mb
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