Losing the Last 5 kg is popular PDF and ePub book, written by Susie Burrell in 2018-02-01, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Losing the Last 5 kg can be Read Online from any device for your convenience.
Losing the Last 5 kg Book PDF Summary
As most of us can attest, 5 kg is very easy to put on and live with. But if we set our minds to it, it can also be just as easy to lose and keep off for good!
Nutritionist Susie Burrell shows that achieving a good lifestyle, food and exercise balance can make losing those pesky 5 kg a breeze in just a few weeks. Packed with user-friendly hints and tips, Susie will teach you how to eliminate the extra calories without resorting to extreme diets, medications or shakes. In her simple approach she will help you to focus not just on what you eat, but the psychology behind why you may be eating it in the first place.
Learn how to get breakfast right, snack for success, eat out without piling on the kilos, what to do when you’ve overdone it and how to drink alcohol and still lose weight! With advice on exercise, psychological wellbeing and nutrition, this pocket-sized guide is the weight-loss bible for anyone who wants to lose those extra kilos the sensible way. Get ready to say goodbye to the last 5 kg for the very last time!
Detail Book of Losing the Last 5 kg PDF
- Author : Susie Burrell
- Release : 01 February 2018
- Publisher : Hardie Grant Publishing
- ISBN : 9781743585375
- Genre : Health & Fitness
- Total Page : 258 pages
- Language : English
- PDF File Size : 7,7 Mb
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