Learn to Relax is popular PDF and ePub book, written by Mike George in 1998, it is a fantastic choice for those who relish reading online the Relaxation genre. Let's immerse ourselves in this engaging Relaxation book by exploring the summary and details provided below. Remember, Learn to Relax can be Read Online from any device for your convenience.
Learn to Relax Book PDF Summary
Learn to maximize the quality (and quantity) of your leisure time ; Learn simple stress-relief exercises that produce immediate results ; Master basic meditation techniques for calming the mind ; Enrich the quality of your sleep and dream life ; Ease tension with exercises from shiatsu massage, yoga, and other Eastern practices ; Use visualization to reawaken the senses and deepen relaxation ; Gain control of your life and increase your enjoyment of every day.
Detail Book of Learn to Relax PDF
- Author : Mike George
- Release : 01 October 1998
- Publisher : Chronicle Books (CA)
- ISBN : UCSC:32106017674679
- Genre : Relaxation
- Total Page : 168 pages
- Language : English
- PDF File Size : 10,5 Mb
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