Juicing and Smoothies For Dummies is popular PDF and ePub book, written by Pat Crocker in 2012-12-13, it is a fantastic choice for those who relish reading online the Cooking genre. Let's immerse ourselves in this engaging Cooking book by exploring the summary and details provided below. Remember, Juicing and Smoothies For Dummies can be Read Online from any device for your convenience.
Juicing and Smoothies For Dummies Book PDF Summary
Lose weight and cleanse your body with juices and smoothies Losing weight and being healthy is often on our minds, but not everyone has the time to spend several hours a week at the gym. The beauty of dieting and cleansing with juices and smoothies is that you can take them anywhere, and they only take minutes to prepare. Juicing can be done from one to three days to cleanse the body of unwanted toxins and lose weight, while smoothies provide a longer-term meal-replacement strategy that keeps you feeling full—and Juicing & Smoothies For Dummies brings you up to speed on everything you need to start incorporating this healthy lifestyle option right away. How to safely cleanse the body of toxins Tips to increase nutrition with protein and fiber supplements Juicing and smoothie tips and techniques A month's worth of grocery lists for items to have on hand, making it easier to make healthy juices and smoothies in minutes 50 recipes for juices and 50 recipes for smoothies for breakfast, lunch, dinner, and dessert Juicing & Smoothies For Dummies gives you everything you need to enjoy the benefits of this exciting new lifestyle choice.
Detail Book of Juicing and Smoothies For Dummies PDF
- Author : Pat Crocker
- Release : 13 December 2012
- Publisher : John Wiley & Sons
- ISBN : 9781118395714
- Genre : Cooking
- Total Page : 357 pages
- Language : English
- PDF File Size : 9,9 Mb
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