How to Understand the Mind is popular PDF and ePub book, written by Geshe Kelsang Gyatso in 2014, it is a fantastic choice for those who relish reading online the Body, Mind & Spirit genre. Let's immerse ourselves in this engaging Body, Mind & Spirit book by exploring the summary and details provided below. Remember, How to Understand the Mind can be Read Online from any device for your convenience.
How to Understand the Mind Book PDF Summary
This book offers us deep insight into our mind, and shows how an understanding of its nature and functions can be used practically in everyday experience to improve our lives. Part 1 is a practical guide to developing and maintaining a light, positive mind - showing how to recognize and abandon states of mind that harm us, and to replace them with peaceful and beneficial ones. Part 2 describes different types of mind in detail, revealing the depth and profundity of the Buddhist understanding of the mind. It concludes with a detailed explanation of meditation, showing how by controlling and transforming our mind we can attain a lasting state of joy, independent of external conditions.
Detail Book of How to Understand the Mind PDF
- Author : Geshe Kelsang Gyatso
- Release : 27 September 2024
- Publisher : Unknown
- ISBN : 1906665826
- Genre : Body, Mind & Spirit
- Total Page : 416 pages
- Language : English
- PDF File Size : 13,5 Mb
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