From Distracted to Driven A Dopamine Detox Plan for Better Focus and Productivity is popular PDF and ePub book, written by Thomas Jacob in 2023-02-13, it is a fantastic choice for those who relish reading online the Business & Economics genre. Let's immerse ourselves in this engaging Business & Economics book by exploring the summary and details provided below. Remember, From Distracted to Driven A Dopamine Detox Plan for Better Focus and Productivity can be Read Online from any device for your convenience.
From Distracted to Driven A Dopamine Detox Plan for Better Focus and Productivity Book PDF Summary
“From Distracted to Driven: A Dopamine Detox Plan for Better Focus and Productivity" is a guide to overcoming the distractions of the modern world and regaining control of your life and happiness. In this book, readers will learn how to break free from the addictive pull of technology and other sources of dopamine, and reclaim their focus, energy, and productivity. The book begins with an exploration of the science behind dopamine and how it affects our behavior, mood, and productivity. From there, readers will discover practical strategies for detoxing from dopamine, including tips for reducing screen time, establishing healthy habits and routines, and cultivating mindfulness and self-awareness. Throughout the book, readers will also find actionable steps for overcoming common distractions, such as procrastination, multitasking, and self-doubt, and will learn how to use their newfound focus and drive to achieve their goals and live a more fulfilling life. Whether you're struggling with tech addiction, overwhelmed by distractions, or simply seeking to improve your focus and productivity, "From Distracted to Driven: A Dopamine Detox Plan for Better Focus and Productivity" is the essential guide to help you get back on track.
Detail Book of From Distracted to Driven A Dopamine Detox Plan for Better Focus and Productivity PDF
- Author : Thomas Jacob
- Release : 13 February 2023
- Publisher : Thomas Jacob
- ISBN : 978186723xxxx
- Genre : Business & Economics
- Total Page : 77 pages
- Language : English
- PDF File Size : 7,5 Mb
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