Fix Your Body Fix Your Swing is popular PDF and ePub book, written by Joey Diovisalvi in 2010-01-19, it is a fantastic choice for those who relish reading online the Sports & Recreation genre. Let's immerse ourselves in this engaging Sports & Recreation book by exploring the summary and details provided below. Remember, Fix Your Body Fix Your Swing can be Read Online from any device for your convenience.
Fix Your Body Fix Your Swing Book PDF Summary
It's time you had a smooth, fluid swing like PGA Tour pros with Fix Your Body, Fix Your Swing, full of golf-specific exercises used by real professionals that will help golfers of all levels improve their game. Golf tips and swing advice can only take you so far. In order to truly correct a flawed swing, the causes of the problems must be treated, not the symptoms. A bad swing doesn't always mean that you're doing things wrong--it's just that your body isn't letting you do things right. By understanding and changing your body you'll be able to correct your mechanics naturally so you can take your game to the next level. With the exact workouts used by some of the Tour's best golfers, as well as input and advice straight from the players themselves, this revolutionary golf-fitness book incorporates the latest in biomechanics research to fix swing flaws while strengthening the body's core and improving strength and balance to help golfers of all levels swing more like the pros. Beginning with assessments that determine where a golfer's body is too tight, not strong enough or out of balance, Fix Your Body, Fix Your Swing then provides specific, easy-to-follow exercises that correct whatever problems or limitations were revealed in the assessments. Just three twenty-minute workout sessions a week (only one hour a week!) will help anyone become a better golfer with a healthier, stronger body.
Detail Book of Fix Your Body Fix Your Swing PDF
- Author : Joey Diovisalvi
- Release : 19 January 2010
- Publisher : St. Martin's Press
- ISBN : 9781429964067
- Genre : Sports & Recreation
- Total Page : 160 pages
- Language : English
- PDF File Size : 8,6 Mb
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