Fattitudes is popular PDF and ePub book, written by Jeffrey Wilbert, Ph.D. in 2000-05-05, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Fattitudes can be Read Online from any device for your convenience.
Fattitudes Book PDF Summary
What's keeping you from slimming down? It may be Fattitudes! Fattitudes are the thoughts and feelings that sabotage your weight--loss goals. Dr. Jeffrey R. Wilbert and his wife Norean, who have had personal and professional experience fighting the war against fattitudes, tell you how to stop self-sabotage. Learn how to: Discover the feelings, thoughts, and unresolved issues that make up your fattitudes. Invent new modes of thinking and feeling. Extinguish your old, self-defeating patterns. Transform your new, fattitude-free way of thinking into healthy living. If you reach for the Ben and Jerry's when you're feeling blue, feel unable to stop eating, or find yourself dieting and failing, again and again, Fattitudes provides an easy-to-follow, step-by-step new "D.I.E.T." plan. With compassion and advice that really works, it enables you to transform both your body and mind, as you witness yourself becoming thinner, healthier, and more in control--of your eating, and your life.
Detail Book of Fattitudes PDF
- Author : Jeffrey Wilbert, Ph.D.
- Release : 05 May 2000
- Publisher : St. Martin's Press
- ISBN : 9780312275495
- Genre : Health & Fitness
- Total Page : 256 pages
- Language : English
- PDF File Size : 15,6 Mb
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