F ck Anxiety is popular PDF and ePub book, written by Lauren Douglas in 2022-04-05, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, F ck Anxiety can be Read Online from any device for your convenience.
F ck Anxiety Book PDF Summary
A beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back. This little self-help book contains 101 anxiety spiral-stopping exercises, inspiring pep talks, and calm-the-F-down activities. With a no f*cks given tone, research-backed therapeutic techniques, and fun, fresh illustration, F*ck Anxiety will help you take control over your anxious thought patterns and make you laugh at the same time. Divided into six chapters—the first two will help kick that anxiety spiral in it's scrawny ass, and the next four help build and flex anti-anxiety powers on the daily—F*ck Anxiety covers the following: Get Out of Your Head in Ten Minutes or Less Get Stubborn Against a Longer Spiral Do These Eight Things Every Day—You Deserve It! A Grab Bag of Ways to Be Amazing to You Truths + Tending for Shitty Situations Hush Up, It's Time for Your Daily Moment of Zen In addition, the book also includes an explanation of how anxiety works, as well as recommendations for additional tools and practices.
Detail Book of F ck Anxiety PDF
- Author : Lauren Douglas
- Release : 05 April 2022
- Publisher : Andrews McMeel Publishing
- ISBN : 9781524878283
- Genre : Self-Help
- Total Page : 134 pages
- Language : English
- PDF File Size : 15,7 Mb
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