Extended Summary 10 Happier is popular PDF and ePub book, written by Sapiens Library in 2023-10-29, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, Extended Summary 10 Happier can be Read Online from any device for your convenience.
Extended Summary 10 Happier Book PDF Summary
EXTENDED SUMMARY: 10% HAPPIER - HOW I TAMED THE VOICE IN MY HEAD, REDUCED STRESS WITHOUT LOSING MY EDGE, AND FOUND SELF-HELP THAT ACTUALLY WORKS--A TRUE STORY – BASED ON THE BOOK BY DAN HARRIS Are you ready to boost your knowledge about “10% HAPPIER"? Do you want to quickly and concisely learn the key lessons of this book? Are you ready to process the information of an entire book in just one reading of approximately 20 minutes? Would you like to have a deeper understanding of the techniques and exercises in the original book? Then this book is for you! BOOK CONTENT: Introduction: Discovering the Quest for Inner Peace The Personal Crisis: Dan Harris's Wake-Up Call Meditation Unveiled: Exploring the Basics Skepticism and Resistance: Overcoming Mental Hurdles The Power of Mindfulness: Embracing the Present Moment Taming the Monkey Mind: Dealing with Restlessness Embracing Imperfection: Letting Go of Perfectionism The Science of Happiness: Unraveling the Mind-Body Connection From War Zones to Zen Zones: Dan's Journey of Transformation Meditation Demystified: Practical Techniques for Beginners The Art of Letting Go: Managing Stress and Anxiety Compassion and Loving-Kindness: Cultivating Empathy Relationships and Mindfulness: Improving Connections Work and Mindfulness: Finding Balance in Your Career Living 10% Happier: Applying the Lessons to Everyday Life
Detail Book of Extended Summary 10 Happier PDF
- Author : Sapiens Library
- Release : 29 October 2023
- Publisher : XinXii
- ISBN : 9781304963567
- Genre : Self-Help
- Total Page : 66 pages
- Language : English
- PDF File Size : 21,7 Mb
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