EVERYDAY FAST METABOLISM DIET IN A NUTSHELL Complete Plan and Recipes Phase 1 Phase 2 Phase 3 is popular PDF and ePub book, written by Ian Schulz in 2014-03-16, it is a fantastic choice for those who relish reading online the Cooking genre. Let's immerse ourselves in this engaging Cooking book by exploring the summary and details provided below. Remember, EVERYDAY FAST METABOLISM DIET IN A NUTSHELL Complete Plan and Recipes Phase 1 Phase 2 Phase 3 can be Read Online from any device for your convenience.
EVERYDAY FAST METABOLISM DIET IN A NUTSHELL Complete Plan and Recipes Phase 1 Phase 2 Phase 3 Book PDF Summary
Phase 1 (51 Recipes, High-glycemic, Moderate-Protein, Low-Fat Days 1 and 2) Phase 2 (91 Recipes, high-protein, High-Vegetable, Low-Carbohydrate, Low-Fat Days 3 and 4) Phase 3 (59 Recipes,high Healthy-Fat, Moderate-Carbohydrate, Moderate-Protein, Low-Glycemic Days 5, 6, and 7) No Wheat, Corn, Dairy, Soy, Sugar, Caffeine and Alcohol Free Recipes The Everyday Fast Metabolism Diet focuses on simple strategies to boost your metabolism. It’s actually based on a lot of the same functional medicine, getting to the root causes of things. The diet plan advises people not to eat processed foods, junk, gluten, dairy, corn, soy, caffeine, and alcohol. The diet recommends eating small meals, and focuses on the quality of the food, not counting calories. It works on Diet confusion, cycling diet with a change in strategy every few days Metabolic Rehab Phase 1: Unwind stress, calm the adrenals. Duration: 2 Dayshigh-glycemic, moderate-protein, low-fat: days 1 and 2 Metabolic Repair Phase 2: Unlock fat stores. Duration: 2 Days high-protein, high-vegetable, low-carbohydrate and low-fat: days 3 and 4 Metabolic Repair Phase 3: Unleash the burn. Duration: 3 Days high healthy-fat, moderate-carbohydrate, moderate-protein and low-glycemic fruit: days 5, 6, and 7
Detail Book of EVERYDAY FAST METABOLISM DIET IN A NUTSHELL Complete Plan and Recipes Phase 1 Phase 2 Phase 3 PDF
- Author : Ian Schulz
- Release : 16 March 2014
- Publisher : PWPH Publications
- ISBN : 9781619790544
- Genre : Cooking
- Total Page : 301 pages
- Language : English
- PDF File Size : 8,8 Mb
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