Achieving Emotional Literacy is popular PDF and ePub book, written by Claude Steiner in 1999-01, it is a fantastic choice for those who relish reading online the Psychology genre. Let's immerse ourselves in this engaging Psychology book by exploring the summary and details provided below. Remember, Achieving Emotional Literacy can be Read Online from any device for your convenience.
Achieving Emotional Literacy Book PDF Summary
Emotional literacy is the ability to understand one's own feelings and to empathise with others in a way that enhances living. In this work Steiner shows how emotional intelligence can be developed by following his three stage training programme. Practical exercises and questionnaires are included. First he shows how to open the heart with techniques to break down the barriers which separate us from our feelings. Next he teaches how feelings can be recognised and expressed productively, and how to listen with empathy as others express their emotions. Finally he shows how to take the responsibility by means of defining problems in relationships, accepting our role in them and making meaningful changes. Practical exercises to nurture emotional literacy skills and questionnaires which allow the reader to evaluate their EQ appear throughout, whilst real-life examples are also given.
Detail Book of Achieving Emotional Literacy PDF
- Author : Claude Steiner
- Release : 01 January 1999
- Publisher : Bloomsbury Pub Limited
- ISBN : 0747541353
- Genre : Psychology
- Total Page : 256 pages
- Language : English
- PDF File Size : 12,6 Mb
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