Drop a Size in Two Weeks Flat is popular PDF and ePub book, written by Joanna Hall in 2005, it is a fantastic choice for those who relish reading online the Reducing diets genre. Let's immerse ourselves in this engaging Reducing diets book by exploring the summary and details provided below. Remember, Drop a Size in Two Weeks Flat can be Read Online from any device for your convenience.
Drop a Size in Two Weeks Flat Book PDF Summary
The kick-start fat loss programme from This Morning's Diet and Fitness presenter. How to lose fat quickly and, more importantly, how to keep it off using Joanna's own starch curfew plan and special exercises Everyone has those times when they want to lose their love handles quickly- to get back in their jeans, lose weight put on over Christmas, or look fantastic for a special occasion or a holiday. Joanna Hall, the UK's hottest fitness presenter, shows people how to achieve this and, more importantly, how to make sure the weight doesn't go straight back on! Tried and tested on 12 volunteers, Drop A Size In 2 Weeks Flat! includes:- A 14 day 'Get a Grip' plan- A great 'maintenance' system: how to keep your body trim in the long term using a simple points system, so you can eat the foods you want while following Joanna's no carbs after 5pm rule- 'Damage Limitation' tips: how to minimize the harm when away on business trips, cooking for a family, entertaining or eating out.
Detail Book of Drop a Size in Two Weeks Flat PDF
- Author : Joanna Hall
- Release : 29 September 2024
- Publisher : Unknown
- ISBN : 076077787X
- Genre : Reducing diets
- Total Page : 280 pages
- Language : English
- PDF File Size : 13,6 Mb
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