Dopamine Detox A Step by step Guide to Overcome Addictions Break Bad Habits and Stop Obsessive Thoughts A Short Guide to Detoxing Your Brain and Regaining Control over Your Life is popular PDF and ePub book, written by Hollis Davis in 101-01-01, it is a fantastic choice for those who relish reading online the Psychology genre. Let's immerse ourselves in this engaging Psychology book by exploring the summary and details provided below. Remember, Dopamine Detox A Step by step Guide to Overcome Addictions Break Bad Habits and Stop Obsessive Thoughts A Short Guide to Detoxing Your Brain and Regaining Control over Your Life can be Read Online from any device for your convenience.
Dopamine Detox A Step by step Guide to Overcome Addictions Break Bad Habits and Stop Obsessive Thoughts A Short Guide to Detoxing Your Brain and Regaining Control over Your Life Book PDF Summary
This book offers an evidence-based approach to reducing dopamine intake and improving mental clarity, productivity, and creativity Gleaned from insights and studies by the leading experts in neuroscience and psychology. This book showcases effective strategies for identifying and reducing sources of excessive dopamine, including screen time, sugar, caffeine, and other addictive substances The book also provides practical tips and techniques for reducing dopamine levels, such as practicing mindfulness, meditation, and exercise, to achieve optimal mental clarity and balance. You’ll learn: · Signs of dopamine-related disfunction · Causes of excess dopamine · How to reduce dopamine resistance · What causes excess fear, anxiety, and depression? · Methods to reduce anxiety and fear This book is for anyone who wants to take a break from activities that trigger excessive dopamine release and regain control over their behavior and habits compulsive behavior, or mental health issues related to dopamine imbalances. However, anyone can benefit from learning about the effects of dopamine on the brain and practicing mindfulness techniques to manage their impulses and cravings.
Detail Book of Dopamine Detox A Step by step Guide to Overcome Addictions Break Bad Habits and Stop Obsessive Thoughts A Short Guide to Detoxing Your Brain and Regaining Control over Your Life PDF
- Author : Hollis Davis
- Release : 01 January 0101
- Publisher : Hollis Davis
- ISBN : 978186723xxxx
- Genre : Psychology
- Total Page : 91 pages
- Language : English
- PDF File Size : 10,5 Mb
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