Chia is popular PDF and ePub book, written by Wayne Coates in 2012-05-01, it is a fantastic choice for those who relish reading online the Cooking genre. Let's immerse ourselves in this engaging Cooking book by exploring the summary and details provided below. Remember, Chia can be Read Online from any device for your convenience.
Chia Book PDF Summary
A guide and recipes for maintaining weight and feeling better by adding nutrient-dense, antioxidant-rich, high-fiber chia seeds to your diet. For people trying to lose weight and enhance well-being, it's a little miracle: chia, a tiny seed that the Aztecs used for centuries as a super food, provides a complete source of dietary protein with more omega-3 fatty acids than salmon and more fiber—but fewer carbs—than rice, grains, and corn. In fact, chia is a gluten-free natural appetite suppressant that helps regenerate muscle, sustain energy, and balance blood sugar. This definitive work covers the history and benefits of chia, and features a comprehensive daily strategy for weight loss, plus delicious recipes!
Detail Book of Chia PDF
- Author : Wayne Coates
- Release : 01 May 2012
- Publisher : Union Square + ORM
- ISBN : 9781402799440
- Genre : Cooking
- Total Page : 270 pages
- Language : English
- PDF File Size : 19,6 Mb
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