Change Your Brain Change Your Life is popular PDF and ePub book, written by Daniel G. Amen, M.D. in 2008-06-10, it is a fantastic choice for those who relish reading online the Psychology genre. Let's immerse ourselves in this engaging Psychology book by exploring the summary and details provided below. Remember, Change Your Brain Change Your Life can be Read Online from any device for your convenience.
Change Your Brain Change Your Life Book PDF Summary
BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life: To Quell Anxiety and Panic: ¸ Use simple breathing techniques to immediately calm inner turmoil To Fight Depression: ¸ Learn how to kill ANTs (automatic negative thoughts) To Curb Anger: ¸ Follow the Amen anti-anger diet and learn the nutrients that calm rage To Conquer Impulsiveness and Learn to Focus: ¸ Develop total focus with the "One-Page Miracle" To Stop Obsessive Worrying: ¸ Follow the "get unstuck" writing exercise and learn other problem-solving exercises
Detail Book of Change Your Brain Change Your Life PDF
- Author : Daniel G. Amen, M.D.
- Release : 10 June 2008
- Publisher : Harmony
- ISBN : 9780307453334
- Genre : Psychology
- Total Page : 354 pages
- Language : English
- PDF File Size : 7,6 Mb
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