By Any Greens Necessary is popular PDF and ePub book, written by Tracye Lynn McQuirter in 2010-05-01, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, By Any Greens Necessary can be Read Online from any device for your convenience.
By Any Greens Necessary Book PDF Summary
* The first vegan guide geared to African American women * More than forty delicious and nutritious recipes highlighted with color photographs * Menus and advice on transitioning from omnivore to vegan * Resource information and a comprehensive shopping list for restocking the fridge and pantry African American women are facing a health crisis: Heart disease, stroke, and diabetes occur more frequently among them than among women of other races. Black women comprise the heftiest group in the nation—80 percent are overweight, and 50 percent obese. Decades of studies show that these chronic diseases can be prevented and even reversed with a plant-based diet. But how can you control your weight and health without sacrificing great food and gorgeous curves? Just ask Tracye Lynn McQuirter. With attitude, inspiration, and expertise, in By Any Greens Necessary McQuirter shows women how to stay healthy, hippy, and happy by eating plenty of fresh fruits and vegetables, whole grains, and legumes as part of an active lifestyle. The book is a call to action that all women should heed.
Detail Book of By Any Greens Necessary PDF
- Author : Tracye Lynn McQuirter
- Release : 01 May 2010
- Publisher : Chicago Review Press
- ISBN : 9781569766682
- Genre : Health & Fitness
- Total Page : 249 pages
- Language : English
- PDF File Size : 14,8 Mb
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