Bridal Slim Down 3 Month Plan Mermaid Dress is popular PDF and ePub book, written by Amelia-Jane Hoffmann in 2015-06-29, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Bridal Slim Down 3 Month Plan Mermaid Dress can be Read Online from any device for your convenience.
Bridal Slim Down 3 Month Plan Mermaid Dress Book PDF Summary
Every Bride wants to feel amazing when she slips into her wedding dress and Amelia-Jane Hoffmann is the Bride fitness expert to help them with that by focusing on their nutrition, and workouts to melt fat away. The Bridal Slim Down 3 Month Plan is just that, a 3 month step by step plan to help you tone up your entire body, with focuses on firming up the arms, stomach and thighs and feel confident walking down the isle on your wedding day. This book in particular focuses on those of you that are going to be wearing a mermaid style dress, with all over body toning but with a focus on the hips/upper thigh, stomach and arm areas. In this book there are tips and tricks, a month by month break down nutrition guide, recipes that you can use to nourish your body and get glowing skin, a workout program to do at home as well as a program to do at the gym if you belong to one, a 12 week cardio plan and a pilates routine. Each workout comes with images of each exercise and instructions so you can be sure you are working out correctly.
Detail Book of Bridal Slim Down 3 Month Plan Mermaid Dress PDF
- Author : Amelia-Jane Hoffmann
- Release : 29 June 2015
- Publisher : Fit Gorgeous Brides
- ISBN : 978186723xxxx
- Genre : Health & Fitness
- Total Page : 44 pages
- Language : English
- PDF File Size : 8,6 Mb
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